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Implementing Evidence-Based Strategies to Conquer Exam Stress: Lets do this!!
Thursday October 10, 2024 8:30am - 9:30am PDT
213C
Participants will learn about strategies to help students implement evidence-based methods to mitigate stress and anxiety related to testing, which may significantly improve well-being and performance. Session will highlight:
• Progressive Muscle Relaxation (PMR)
• Importance of Cognitive Behavioral Therapy (CBT) Techniques
• Sleep Hygiene Education
• Test-Taking Strategies Training
• Expressive Writing
• Positive Psychology Interventions

Participants will learn the importance of assessments and feedback to refine the approach to better suit the students’ needs.
Speakers
avatar for Dr. Tyson Schwab

Dr. Tyson Schwab

Medical Director, University of Utah
Tyson C. Schwab, MD, MS, attended the University of Utah School of Medicine and trained in Family Medicine at Intermountain Healthcare where he served as Chief Resident. He has completed additional graduate education and training in bioengineering at the University of Utah. In 2021... Read More →
Thursday October 10, 2024 8:30am - 9:30am PDT
213C
  Student and Community Mental Health

Attendees (26)


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